You wouldn't expect a car to move with no fuel in it - so why did I think I could run without proper fuel in my body?
A nice late lunch, a couple of cocktails and a late night are not good preparation for a run - as I discovered earlier this week.
I have never found a run so difficult. I had to stop at a pub and ask for water - and had to deviate from the planned route and head home.
Two days later, proper evening meal no alcohol and a good nights sleep - early morning run for 1 hour - perfect.
All adds up to a lesson learnt and more experince for a novice!
No comments:
Post a Comment