Ok - my first 4 miler with the Running Club [don't ask!]
Plus my app didn't agree with Paul's watch - and we ran together.
According to my App I ran 6.25 miles..averaging 4.5 minute miles - impressive....
the reality was I ran 4 miles -averaging 11 minute miles - realistic!!!
Time to buy a running watch....www.thesatnavwarehouse.com/
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